february, 2017

This is a repeating event

02feb6:30 pm8:00 pmAre You Being Present?Workshop @ The J6:30 pm - 8:00 pm

Event Details

  • Why it is important to be present throughout your life?
  • How the Jewish people could benefit from mindfulness and presence by alleviating anxiety and stress
  • What are some distractions that prevent us from living in the here and now?
  • Discussing helpful ‘presence’ tools that can create a more peaceful existence
  • How the Sabbath can be a wonderful exercise in being present
  • Creating a mindfulness practice
  • A live demo of a guided meditation


(Thursday) 6:30 pm - 8:00 pm


The J

12701 N Scottsdale Rd, Scottsdale, AZ 85254

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