Episode 61 – Honoring Emotions in the Present Moment

The Presence Projects presents episode 61 of the “Are You Being Present?” podcast series. Join host Paul Kerzner for an informative and relevant presentation that explores emotions and the impact they have on being Present.

The title and topic of this episode is “Honoring Emotions in the Present Moment” and was selected because Presence provides an opportunity to better understand and observe the emotions we experience throughout our lives. By being Present with our emotions we can gain clarity, see them flow and be an active participant.

In this episode Paul explains the importance of being the observer of our emotions and the need to understand if they are relevant to the Present moment currently unfolding. If the emotions being experienced are about the past or future it is important to use Presence tools to help shift into the here & now. While it is true that some emotions are more challenging than others, Paul reminds us that nothing lasts. If we can remember the impermanence of these emotions, they become much easier to deal with.

If you, or someone you know, has been feeling emotional and ruminating about the past or future than this podcast will prove to be quite important.

As always, it is advisable to listen to earlier podcasts that discuss other Presence tools that can be implemented to help shift into the Present Moment.

Please check out the rest of the “Are You Being Present?” podcasts series on our website, iTunes and YouTube!

Remember you have a choice. Choose to be present!


Episode 62 – Exhibiting Courage in the Present Moment

The Presence Projects presents episode 62 of the “Are You Being Present?” podcast series. Join host Paul Kerzner for a topical, relevant and motivational presentation that dives deep into courage and the importance of exhibiting it during these unprecedented and unique times on Earth.

The title and topic of this episode is “Exhibiting Courage in the Present Moment” and was selected because of the challenge humanity is currently faced with. Being Present and courageous in the face of adversity will allow for an easier shift and transition while helping to reduce self-inflicted suffering.

In this episode Paul explains the importance of being Present during this pandemic and the need for courage during these uncertain times. Using Presence Tools, having a fluid Mindfulness Practice and observing the voice in your head will be vital to maintaining a stable and grounded state of being.

As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence tools that can be implemented to help shift into the Present Moment.

Please check out the rest of the “Are You Being Present?” podcasts series on our website, iTunes and YouTube!

Remember you have a choice. Choose to be present!


Episode 63 – Understanding Eventualities with Presence

The Presence Projects presents episode 63 of the “Are You Being Present?” podcast series. Join host Paul Kerzner for an informative and inspirational discussion that explores eventualities and the need for Presence through challenging times.

The title and topic of this episode is “Understanding Eventualities with Presence” and was chosen to help alleviate some of the uncertainty and self-inflicted suffering taking place all around the world. While it is true that these are complicated and unprecedented times the need for Presence and Mindfulness has never been greater and wrapping one’s head around eventualities would be quite helpful.

In this episode Paul introduces the listeners to the concept of eventualities and how it can help provide solace through times of great upheaval. Being Present and aware that there is an eventuality will allow for a flow-state as efforts are made to resolve/remediate the challenges being encountered in the Present Moment.

As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.
Please check out the rest of the “Are You Being Present?” podcasts series on our website, iTunes and YouTube!

Remember you have a choice. Choose to be present!


Episode 64 – Seeking Neutrality in the Present Moment

The Presence Projects presents episode 64 of the “Are You Being Present?” podcast series. Join host Paul Kerzner for an educational and relevant presentation that introduces neutrality and the profound effect it can have on the Present Moment.

The title and topic of this episode is “Seeking Neutrality in the Present Moment” and was selected because of the usefulness neutrality has our ability to be Present regardless what is being experienced. Paul explains that by seeking, and pursuing, neutrality we are better able to remain grounded into the Present Moment. It is in this neutral state of being where clarity, stillness and peace can be achieved.

In this episode Paul introduces the listeners to the concept of seeking neutrality, regardless of circumstances. While it is understandable that many people value positivity and resist negativity, it is in the state of neutrality that true Presence is embodied. Paul explains that it is our perceptions and perspectives that identify people/places/things as positive or negative. Being neutral, and Present, allows you to see people/places/things as they really are and not as you think they should/could be.

As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.

Please check out the rest of the “Are You Being Present?” podcasts series on our website, iTunes and YouTube!

Remember you have a choice. Choose to be present!